I found Better Than Yesterday after someone dropped it in a Quora thread about free biohacking tips. I honestly didn’t expect much—most newsletters are either way too basic or just try to sell you overpriced pills. But this one? Way better.First thing I loved: it’s 100% free.
Second? It’s short, science-backed, and actually fun to read. No fluff. No bro-science. Just real stuff that actually helps.The idea is simple: one easy daily biohack that improves your energy, sleep, brain, or longevity. Every email takes like 1 min to read, and it always gives you something you can do today — like "get 10 min of morning sunlight" or "take a cold shower for 30 seconds". Doesn’t sound much, but when you stack these daily, you start to feel different.🧬 What I like:
I’ve tried a bunch of newsletters before (seen a ton recommended on Reddit too), but this one sticks. It’s not trying to sell you anything. It just gives you tools to age better, feel sharper, and be more in control of your health.If you want daily longevity tips that don’t waste your time, I really recommend giving it a shot:
👉 https://dailybiohacking.xyz You’ll learn about nootropics, zone 2 cardio, sleep hacks, peptides, red light therapy, and even why nose breathing can change your stress levels. It’s not magic. It’s real biohacking that actually works — and it’s way more accessible than most people think.
https://t.me/DailyBiohacking
https://dailybiohacking.substack.com/